Week 23 Monday - le coq sportif Men's Squash shoes

Activities/Actions:

• Squash with P' Lek
• Stretched
• New Squash shoes (le coq sportif Men's Squash)

Stat:

Course condition:

How I felt:
(the 5-point scale)

• Physically 5
  
• Mentally 4
  
• About my nutrition 4
  
• About my sleep 3
  

How hard did I work?
(the 10-point scale)

Note and reflections:

Today I got a new pair of shoes:

picture from Shoes.com