- Ran 5 miles after rain
Stat:
Course condition:
How I felt:
(the 5-point scale)
- Physically 4
- Mentally 4
- About my nutrition 4
- About my sleep 3
How hard did I work? 6
(the 10-point scale)
Note and reflections:
A nice run after the rain......
Saturday, September 23, 2006
Week 22 Saturday
Activities/Actions:
Stat:
Course condition:
How I felt:
(the 5-point scale)
How hard did I work? 6
(the 10-point scale)
Note and reflections:
A nice run after the rain......
Stat:
Course condition:
How I felt:
(the 5-point scale)
How hard did I work? 6
(the 10-point scale)
Note and reflections:
A nice run after the rain......
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