Week 23 Saturday - Race Bib pick up

Activities/Actions:

• Biked to downtown
• Bib pickup

Stat:

Course condition:

How I felt:
(the 5-point scale)

• Physically 5
• Mentally 4
• About my nutrition 4
• About my sleep 4

How hard did I work? 6
(the 10-point scale)

Note and reflections:

(have to be) Ready for tomorrow run!!!