- Rest Day
Stat:
Course condition:
How I felt:
(the 5-point scale)
- Physically 4
- Mentally 2
- About my nutrition 3
- About my sleep 2
How hard did I work? n/a
(the 10-point scale)
Note and reflections:
n/a
Monday, August 28, 2006
Week 19 Monday
Activities/Actions:
Stat:
Course condition:
How I felt:
(the 5-point scale)
How hard did I work? n/a
(the 10-point scale)
Note and reflections:
n/a
Stat:
Course condition:
How I felt:
(the 5-point scale)
How hard did I work? n/a
(the 10-point scale)
Note and reflections:
n/a
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment