- Rest Day
Stat:
Course condition:
How I felt:
(the 5-point scale)
- Physically 5
- Mentally 4
- About my nutrition 3
- About my sleep 3
How hard did I work? n/a
(the 10-point scale)
Note and reflections:
n/a
Sunday, August 27, 2006
Week 18 Sunday
Activities/Actions:
Stat:
Course condition:
How I felt:
(the 5-point scale)
How hard did I work? n/a
(the 10-point scale)
Note and reflections:
n/a
Stat:
Course condition:
How I felt:
(the 5-point scale)
How hard did I work? n/a
(the 10-point scale)
Note and reflections:
n/a
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment