- Ran on Lakefront path - 5 miles
Stat:
Started 8:45p; 43 mins.
Course condition: Dark... Humid/no wind/
How I felt:
(the 5-point scale)
- Physically 4
- Mentally 3
- About my nutrition 4
- About my sleep 2
How hard did I work? 7
(the 10-point scale)
Note and reflections:
I seem tired quickly, but after awhile the engine heats up. Then, I continue smoothly. I think that a lack of sleep creates such a feeling. I have been sleeping a few hours a night for the past two days. Well, after getting home around 1-2 AM, I could not go to bed right away. I often clean up or watching TV. Last night I also bake a cake again. I think tomorrow night I will bake banana cake.
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