- Squash with P' Lek
Stat:
Course condition:
How I felt:
(the 5-point scale)
- Physically 5
- Mentally 5
- About my nutrition 4
- About my sleep 4
How hard did I work? 6
(the 10-point scale)
Note and reflections:
Very good intense three games.
Monday, July 24, 2006
Week 14 Monday
Activities/Actions:
Stat:
Course condition:
How I felt:
(the 5-point scale)
How hard did I work? 6
(the 10-point scale)
Note and reflections:
Very good intense three games.
Stat:
Course condition:
How I felt:
(the 5-point scale)
How hard did I work? 6
(the 10-point scale)
Note and reflections:
Very good intense three games.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment