- (5 mile on schedule)
- Ran 5 mile on the lakefront Path to 43rd street
- Strength and Stretch
Stat:
Starfted 5p; 40 mins
Course condition: Rain/shower/cloudy
How I felt:
(the 5-point scale)
- Physically 4
- Mentally 3
- About my nutrition 3
- About my sleep 3
How hard did I work? 7
(the 10-point scale)
Note and reflections:
I run in the misty rain. The scent of the field after rain pleasently touchs my nose, refreshing my mind. It has been raining for most of the day. Just a minute ago it becomes misty. The city sky line is covered with cloud. I only see a few buildings. I wish that I bring a camera along so I could have snap this shot as if it is a heavenly city.
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