Week 11 Sunday

Activities/Actions:

• Ran with Josh and Kevin on lakefront and Kenwood path.
  
• Movie "The Great Adventure" @ Oreintal Inst.

Stat:
Started 9a;

Course condition: The course is great; not hot at all. Great morning for a run.

How I felt:
(the 5-point scale)

• Physically 5
• Mentally 4
• About my nutrition 3
• About my sleep 3

How hard did I work? 6
(the 10-point scale)

Note and reflections:
The first time I run with Kevin; he takes me onto a new route, which is good. We also make a stop at Josh's apartment for a chat. Good morning run.