- Stationary Biked in Cardio Mode for 15 minutes
- Strength and Stretch
Stat:
Course condition:
How I felt:
(the 5-point scale)
- Physically 5
- Mentally 2
- About my nutrition 3
- About my sleep 3
How hard did I work? 5
(the 10-point scale)
Note and reflections:
Still my work does not progress much.......
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