Week 12 Monday

Activities/Actions:

• Squash with P' Tee and P' Lek
  
• Rest Day
• Dined with P' Por, P' Tee, P' Nong and P' Lek.

Stat:

Course condition:

How I felt:
(the 5-point scale)

• Physically 5
• Mentally 4
• About my nutrition 4
• About my sleep 3

How hard did I work? 7
(the 10-point scale)

Note and reflections:
Rest day is on schedule today, so I dine with P'P'. P' Tee and P' Nong take us to dinner at AroyThai (lot of stories to talk about). A plan for CA trip is brought up, but I have to pass this one because I have not done much work lately. Actually, I have done much work, but the results are so minute.