A Stage

Well, at the beginning of the book, the author suggests us to identify what stage of these 6 specific stages we are in.

Stage 1: "I wasn't even thinking of starting a walk/run program--someone gave me this book."

Stage 2: "It sounds like a good idea, but ..."

Stage 3: "Tell me more. I am ready to make the commitment."

Stage 4: "I am doing it."

Stage 5: "I love it and can't imagine my life without it."

Stage 6: "Oops." (the relapse stage.)

I believe that I am on stage 4/5 already!
Stage 4/5: "I am doing it and enjoying it very much."