the first run after the marathon

Activities/Actions:
Ran on treadmill for two miles.

Stat:
Slow run; time 20:00 mins for 2.24 mi.

Course condition:
On treadmill in the gym.

How I felt:
(the 5-point scale)
Physically 5
Mentally 5
About my nutrition 4
About my sleep 3


How hard did I work? 6
(the 10-point scale)

Note and reflections:
It was a nice run after the race. However, according to Hal Higdon my first run came a bit late (the 9th day after the race). Hal suggests the first run should be around the 4th day. I guess I have been lazy.