- Rest Day
- Lazy day again :(((((((
Stat:
Course condition:
How I felt:
(the 5-point scale)
- Physically 4
- Mentally 2
- About my nutrition 4
- About my sleep 3
How hard did I work?
(the 10-point scale)
Note and reflections:
Tuesday, June 13, 2006
Week 8 Tuesday
Activities/Actions:
Stat:
Course condition:
How I felt:
(the 5-point scale)
How hard did I work?
(the 10-point scale)
Note and reflections:
Stat:
Course condition:
How I felt:
(the 5-point scale)
How hard did I work?
(the 10-point scale)
Note and reflections:
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