Activities/Actions:
- Ran 5 mile on lakefront path
- Stretched
- Biked to lab
Stat:
start ~ 7p; 45 mins
Course condition: Nice
How I felt:
(the 5-point scale)
- Physically 5
- Mentally 4
- About my nutrition 4
- About my sleep 3
How hard did I work? 5
(the 10-point scale)
Note and reflections:
First run of the week.
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