- Squash with P' Lek
- Too lazy to run today :(
Stat:
Course condition:
How I felt:
(the 5-point scale)
- Physically 4
- Mentally 2
- About my nutrition 3
- About my sleep 4
How hard did I work?
(the 10-point scale)
Note and reflections:
Monday, June 12, 2006
Week 8 Monday
Activities/Actions:
Stat:
Course condition:
How I felt:
(the 5-point scale)
How hard did I work?
(the 10-point scale)
Note and reflections:
Stat:
Course condition:
How I felt:
(the 5-point scale)
How hard did I work?
(the 10-point scale)
Note and reflections:
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