- Ran 5 miles in 35 mins
Stat:
Course condition:
How I felt:
(the 5-point scale)
- Physically
- Mentally
- About my nutrition
- About my sleep
How hard did I work?
(the 10-point scale)
Note and reflections:
To be updated
Monday, May 29, 2006
Week 6 Monday
Activities/Actions:
Stat:
Course condition:
How I felt:
(the 5-point scale)
How hard did I work?
(the 10-point scale)
Note and reflections:
To be updated
Stat:
Course condition:
How I felt:
(the 5-point scale)
How hard did I work?
(the 10-point scale)
Note and reflections:
To be updated
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