- Ran a mile in HCFH
- Squash with P'Lek for 6 games
- Sat up and Stretched
Stat:
Course condition:
How I felt:
(the 5-point scale)
Physically
Mentally
About my nutrition
About my sleep
How hard did I work?
(the 10-point scale)
Note and reflections:
Tuesday, May 30, 2006
Week 6 Tuesday
Activities/Actions:
Stat:
Course condition:
How I felt:
(the 5-point scale)
Physically
Mentally
About my nutrition
About my sleep
How hard did I work?
(the 10-point scale)
Note and reflections:
Stat:
Course condition:
How I felt:
(the 5-point scale)
Physically
Mentally
About my nutrition
About my sleep
How hard did I work?
(the 10-point scale)
Note and reflections:
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