- Ran 5 miles for 43 mins
Stat:
Course condition:
How I felt:
(the 5-point scale)
Physically
Mentally
About my nutrition
About my sleep
How hard did I work?
(the 10-point scale)
Note and reflections:
Wednesday, May 31, 2006
Week 6 Wednesday
Activities/Actions:
Stat:
Course condition:
How I felt:
(the 5-point scale)
Physically
Mentally
About my nutrition
About my sleep
How hard did I work?
(the 10-point scale)
Note and reflections:
Stat:
Course condition:
How I felt:
(the 5-point scale)
Physically
Mentally
About my nutrition
About my sleep
How hard did I work?
(the 10-point scale)
Note and reflections:
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