- Biked to lab
- Squash with P' Lek for 6 games
- 200 Sit up & Stretch-up
Stat:
Resting Hearth Rate: 55 BPM
Course condition:
How I felt:
(the 5-point scale)
- Physically 4
- Mentally 3
- About my nutrition 5
- About my sleep 4
How hard did I work? 7
(the 10-point scale)
Note and reflections:
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