Activities/Actions:
Squash with P' Lek
aches on front part of the lower left leg
Stat:
Course condition:
How I felt:
(the 5-point scale)
Physically 3
Mentally 4
About my nutrition 5
About my sleep 3
How hard did I work? 6
(the 10-point scale)
Note and reflections:
NEED TO LISTEN TO MY BODY!
Thursday, October 05, 2006
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment