Activities/Actions:
Rest Day
Stat:
Course condition:
How I felt:
(the 5-point scale)
Physically 5
Mentally 4
About my nutrition 4
About my sleep 4
How hard did I work? n/a
(the 10-point scale)
Note and reflections:
Well, I deserved a rest day, didn't I?
Monday, October 02, 2006
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