Week 18 Wednesday

Activities/Actions:

• 2 Squash gameswith P' Lek
• 8 x400 5-K pace on Woodway Treadmill at 10 speed and walking intervals

Stat:
7:30p

Course condition:

How I felt:
(the 5-point scale)

• Physically 4
  
• Mentally 3
  
• About my nutrition 3
  
• About my sleep 3
  

How hard did I work? 6
(the 10-point scale)

Note and reflections:
Runing on Woodway Treadmill because the stag running track is closed for renovation.