- 3 mile run with strengthenning
Stat:
Course condition:
How I felt:
(the 5-point scale)
- Physically 4
- Mentally 4
- About my nutrition 3
- About my sleep 3
How hard did I work? 6
(the 10-point scale)
Note and reflections:
After so many rest days this week, I run enthusiastically!
No comments:
Post a Comment