- Squash with P' Lek
Stat:
Course condition: The court is actually cooler than outside.
How I felt:
(the 5-point scale)
- Physically 5
- Mentally 4
- About my nutrition 4
- About my sleep 2
How hard did I work? 7
(the 10-point scale)
Note and reflections:
The heat wave is still hanging around. I pretty much refrain myself from running outside.
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