Week 15 Tuesday

Activities/Actions:

• Urine Checkup - Fine
• Stretched and Strengthened
• Rest Day b/x of heatwave

Stat:

Course condition:

How I felt:
(the 5-point scale)

• Physically 5
• Mentally 4
• About my nutrition 4
• About my sleep 4

How hard did I work? 4
(the 10-point scale)

Note and reflections:
My schedule is a bit abnormal today; A rest day... I drop P' Tee and P' Por off this morning at Midway Airport.

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I have a urine check up to day, following a recommend from a doctor in Thailand when I had a visit in March. The check today show a normal result.