- Ran
Stat:
started 8:50p; ~25 mins
Course condition:
How I felt:
(the 5-point scale)
- Physically 4
- Mentally 3
- About my nutrition 2
- About my sleep 2
How hard did I work? 7
(the 10-point scale)
Note and reflections:
n/a
Thursday, August 03, 2006
Week 15 Thursday
Activities/Actions:
Stat:
started 8:50p; ~25 mins
Course condition:
How I felt:
(the 5-point scale)
How hard did I work? 7
(the 10-point scale)
Note and reflections:
n/a
Stat:
started 8:50p; ~25 mins
Course condition:
How I felt:
(the 5-point scale)
How hard did I work? 7
(the 10-point scale)
Note and reflections:
n/a
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