Thursday, March 05, 2009

A week before a Thailand visit

Activities/Actions:
3/1 - stationary row 10 mins, 2103 meters
3/2 - stretches, weight training (bought a flight tkt to Thailand)
3/3 - stretch & strength training
3/4 - Ran 3 miles River Trail; 23.55 mins
3/5 - biked to get pineapple short cakes; stationary row 10 mins


Note and reflections:

After the tentative race date was canceled [another rest week], I am in a relative easy mode--stretching and strength training. Especially for this week I am planing to be home, Thailand, for my little brother's wedding. After just booked the ticket three days ago, I will leave tomorrow evening. Commute biking is still on, however!

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