Week 21 Saturday

Activities/Actions:

• Tennis with SeenMeng, Lek, Dave and Han

Stat:

Course condition:

How I felt:
(the 5-point scale)

• Physically 5
  
• Mentally 4
  
• About my nutrition 3
  
• About my sleep 4
  

How hard did I work?
(the 10-point scale)

Note and reflections:
great games...