- Ran 3 miles (this is a first three miles after awhile)
Stat:
Course condition:
How I felt:
(the 5-point scale)
- Physically
- Mentally
- About my nutrition
- About my sleep
How hard did I work?
(the 10-point scale)
Note and reflections:
Friday, September 15, 2006
Week 21 Friday
Activities/Actions:
Stat:
Course condition:
How I felt:
(the 5-point scale)
How hard did I work?
(the 10-point scale)
Note and reflections:
Stat:
Course condition:
How I felt:
(the 5-point scale)
How hard did I work?
(the 10-point scale)
Note and reflections:
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