Week 7 Wednesday

Activities/Actions:

• Squash with P' Lek and P' Tee
• Ran with P' Lek on 5 mile (8K) Jackson Park Path (No. 2)

Stat:

Course condition:

How I felt:
(the 5-point scale)

• Physically
• Mentally
• About my nutrition
• About my sleep

How hard did I work?
(the 10-point scale)

Note and reflections:
To be updated