Week 6 Sunday

Activities/Actions:

• Ran with P' Lek on Cowles Bog trail in Indiana Dune Nation Lakeshore
• Spent a good time at beaches along the dunes

Stat:
Started ~ 10a; ~ 1 hour
Course condition:

How I felt:
(the 5-point scale)

• Physically
• Mentally
• About my nutrition
• About my sleep

How hard did I work?
(the 10-point scale)

Note and reflections:
To be updated