- Ran ~ 5 miles
Stat:
Started ~ 8 p; 40 mins
Course condition:
How I felt:
(the 5-point scale)
- Physically
- Mentally
- About my nutrition
- About my sleep
How hard did I work?
(the 10-point scale)
Note and reflections:
Friday, June 09, 2006
Week 7 Friday
Activities/Actions:
Stat:
Started ~ 8 p; 40 mins
Course condition:
How I felt:
(the 5-point scale)
How hard did I work?
(the 10-point scale)
Note and reflections:
Stat:
Started ~ 8 p; 40 mins
Course condition:
How I felt:
(the 5-point scale)
How hard did I work?
(the 10-point scale)
Note and reflections:
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