- Ran 3 miles
Stat:
Course condition:
How I felt:
(the 5-point scale)
- Physically 5
- Mentally 4
- About my nutrition 4
- About my sleep 3
How hard did I work? 6
(the 10-point scale)
Note and reflections:
n/a
Friday, September 22, 2006
Week 22 Friday
Activities/Actions:
Stat:
Course condition:
How I felt:
(the 5-point scale)
How hard did I work? 6
(the 10-point scale)
Note and reflections:
n/a
Stat:
Course condition:
How I felt:
(the 5-point scale)
How hard did I work? 6
(the 10-point scale)
Note and reflections:
n/a
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