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Sunday, October 08, 2006

Week 24 Sunday

Activities/Actions:
Room Cleaning (hehehe... it is about time.. )

Posted by Ay at 3:05 PM

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Up Coming Race

[Tentative] 2009 Taipei 101 Run Up (台北101國際登高賽) | vertically 508 meters, 91 Floors (2046 steps) 2009/05/17 Time in training:

Best Personal Records

Marathon 42.195 km (26.2 miles) | 4:00:51 hours (2008/21/21 Taipei Marathon)
Half Marathon 21.0975 km (13.1 miles)| 1:46:53 hours (2006/10/01 Chicago Half Marathon)
10K | 47:41 mins (2008/08/31 Nike+ Human Race)
8K | 37:45 mins (2006/04/29 Crazylegs Classic)

Previous Races

2009 New Year Run (98 年元旦升旗暨慢跑活動辦法) Fun run 2.15 km | 2009/01/01
2008 ING Taipei Marathon (2008 ING 台北國際馬拉松) Full 42.195 km | 2008/12/21
2008 Taroko Gorge Marathon / Half Marathon (2008 太魯閣國際馬拉松) Half | 2008/11/01
Nike+ Human Race 10K | 2008/08/31
2006 Chicago Half Marathon | 2006/10/01
Crazylegs Classic 8K | 2006/04/29
2005 Chicago Half Marathon | 2005/09/25

Wish List

Running shoes
[currently own ~~Brooks Defyance~~ ~~NB 476~~]
[previously owned ~~NB 485~~]
Sunglasses (Fit-over)
Helmet
Headset
Bikecycle Camera
Respro Sportsta | ~~Dust protection mask~~
Road/Mountain bike
~~Heart Rate Monitor and Watch~~ Also, own Garmin Forerunner 305

Blogs of Friends in Sport

"An Adventure on Formosa" by me
Philippe's Expérience Note by Yu-Hsiang

Runners & Cyberspace

Chinese Taipei Road Running Association
Weather @ Taipei
Crazylegs Classic
Chicago Marathon
The San Francisco (1/2 and full) Marathon
Weather @ Chicago

Blog Archive

► 2009 (34)
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► 2008 (54)
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► 2007 (12)
- ► 12/30 - 01/06 (1)
- ► 11/25 - 12/02 (2)
- ► 10/28 - 11/04 (1)
- ► 10/07 - 10/14 (1)
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- ► 06/17 - 06/24 (1)
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- ► 05/27 - 06/03 (1)
- ► 05/13 - 05/20 (1)
- ► 03/25 - 04/01 (1)

▼ 2006 (183)
- ► 12/24 - 12/31 (1)
- ► 12/10 - 12/17 (1)
- ► 11/26 - 12/03 (1)
- ▼ 10/08 - 10/15 (2)
  - Week 25 Kelly Book signing & reading
  - Week 24 Sunday
- ► 10/01 - 10/08 (7)
- ► 09/24 - 10/01 (7)
- ► 09/17 - 09/24 (7)
- ► 09/10 - 09/17 (7)
- ► 09/03 - 09/10 (7)
- ► 08/27 - 09/03 (7)
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- ► 07/23 - 07/30 (8)
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- ► 05/21 - 05/28 (8)
- ► 05/14 - 05/21 (8)
- ► 05/07 - 05/14 (8)
- ► 04/30 - 05/07 (8)
- ► 04/23 - 04/30 (10)

► 2005 (1)
- ► 09/25 - 10/02 (1)

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THE FINE PRINT
Header photo from my first race (2005 Chicago Half Marathon | 2005/09/25). I am running in the front wearing a black T-shirt (this image credited to P' Lek).

All images are copyrighted by Ay Anuphap Prachumwat. All rights reserved (c) 2005-2009.