Activities/Actions:
Ran with Yun-Huei on the track of Sinica Gym
Stat: N/A
Course condition:
The track is too short... :( I do not like it.. but first, I thought it was OK, but the end it was not.
How I felt:
(the 5-point scale)
Physically ...
Mentally ...
About my nutrition ...
About my sleep ...
How hard did I work?
(the 10-point scale) ...
Note and reflections:
Since I arrived in Taipei, it has been raining every day and all day. But the rain is not heavy, just like sprinkle all day. This made it hard to run; however, I have been biking to work and back every day. It is only take about 15 mins from where I live. Wet but there is a warm shower waiting, so it is fine.
Running today is a bit tired since I haven't run for such a long time since I ran last... I need to keep up running a bit by bit. Good running to Yun-Huei.
Thursday, January 31, 2008
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