Wednesday, November 05, 2008

A Rest Period after Taroko Half

Activities/Actions:
Just a short break from running; Strength and Stretch training still effective.

Note and reflections:
Running downhill may place stress on my knees, so I decide to stop running for awhile and just do a light stretch and strength trainings. I have been feeling a bit hurt around the right knee.

Obamania
"Hello Chicago!!" Obama won the US election for the President this year. Welcome him and hope for a better.

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