Usually, take around 10-15 mins per trip.
Road Cycling / Mountain Biking > Commute: Commuter Bike
Start Time: 09:23:00
End Time: 09:36:00
Route: Bike HO
Laps: 1
Pace: 00:00 / 05:31 / 00:00
Speed: 0 (mi/hr) / 10.85 (mi/hr) / 0 (mi/hr)
Total Distance: 2.35 mi.
Burned: 83 (kcal)
Workout Weight: 133.0 lbs.
Road Cycling / Mountain Biking > Commute: Commuter Bike
Start Time: 00:18:00
End Time: 00:49:00
Route: Bike OH
Laps: 2
Pace: 00:00 / 06:34 / 00:00
Speed: 0 (mi/hr) / 9.1 (mi/hr) / 0 (mi/hr)
Total Distance: 4.70 mi.
Laps: 2
Burned: 132 (kcal)
Workout Weight: 133.0 lbs.
Run > Regular Run: 3m Run
Date: 07/07/2008
Start Time: 18:43:00
End Time: 19:10:00
Route: 3M-Regular Sinica
Laps: 1
Pace: 00:00 / 08:28 / 00:00
Speed: 0 (mi/hr) / 7.07 (mi/hr) / 0 (mi/hr)
Total Distance: 3.18 mi.
Burned: 358 (kcal)
Workout Weight: 133.0 lbs.
Gear Summary
Shoes: New Balance - 476 (total: 477.90 mi.)Run > Regular Run: Regular Run
Date: 07/08/2008
Route: 3M-Regular Sinica
Laps: 1
Pace: 00:00 / 07:52 / 00:00
Speed: 0 (mi/hr) / 7.63 (mi/hr) / 0 (mi/hr)
Total Distance: 3.18 mi.
Burned: 358 (kcal)
Workout Weight: 133.0 lbs.
Gear Summary
Shoes: New Balance - 476 (total: 477.90 mi.)Run > Tempo Run: 35 mins Tempo
Date: 07/09/2008
Route: 07/10/2008 35 Min Tempo
HR: 160 / 175 / 185
Laps: 1
Pace: 00:00 / 07:34 / 00:00
Speed: 0 (mi/hr) / 7.9 (mi/hr) / 0 (mi/hr)
Total Distance: 4.74 mi.
Burned: 516 (kcal)
Workout Weight: 133.0 lbs.
Gear Summary
Shoes: New Balance - 476 (total: 477.90 mi.)Run > Regular Run: 3m Run + Strength
Date: 07/10/2008
Start Time: 19:28:00
End Time: 19:45:00
Route: Sinica Track
HR: 0 / 175 / 0
Laps: 25
Pace: 00:00 / 05:40 / 00:00
Speed: 0 (mi/hr) / 10.59 (mi/hr) / 0 (mi/hr)
Total Distance: 3.00 mi.
Laps: 25
Burned: 325 (kcal)
Workout Weight: 133.0 lbs.
Gear Summary
Shoes: New Balance - 476 (total: 477.90 mi.)Hike > Hills - Medium Pack: Hiking
Date: 07/12/2008
Start Time: 09:30:00
End Time: 14:00:00
Route: Caoling trail
Laps: 1
Pace: 00:00 / 38:58 / 00:00
Speed: 0 (mi/hr) / 1.54 (mi/hr) / 0 (mi/hr)
Total Distance: 6.93 mi.
Burned: 2,293 (kcal)
Workout Weight: 133.0 lbs.
Gear Summary
Shoes: New Balance - 476 (total: 477.90 mi.)Run > Easy Run / Jog: 4m run
Date: 07/13/2008
Start Time: 19:17:00
End Time: 19:44:00
Route: 3M-Regular Sinica
Laps: 1
Pace: 00:00 / 08:28 / 00:00
Speed: 0 (mi/hr) / 7.07 (mi/hr) / 0 (mi/hr)
Total Distance: 3.18 mi.
Burned: 358 (kcal)
Workout Weight: 133.0 lbs.
Gear Summary
Shoes: New Balance - 476 (total: 477.90 mi.)Run > Easy Run / Jog: 4m run
Date: 07/13/2008
Start Time: 19:17:00
End Time: 19:44:00
Route: 3M-Regular Sinica
Laps: 1
Pace: 00:00 / 08:28 / 00:00
Speed: 0 (mi/hr) / 7.07 (mi/hr) / 0 (mi/hr)
Total Distance: 3.18 mi.
Burned: 358 (kcal)
Workout Weight: 133.0 lbs.
Gear Summary
Shoes: New Balance - 476 (total: 477.90 mi.)Run > Easy Run / Jog: 3.5m Run + Strength
Date: 07/15/2008
Start Time: 18:24:00
End Time: 19:10:00
Route: 3M-Regular Sinica
Laps: 1
Pace: 00:00 / 12:34 / 00:00
Speed: 0 (mi/hr) / 4.77 (mi/hr) / 0 (mi/hr)
Total Distance: 3.66 mi.
Burned: 317 (kcal)
Workout Weight: 138.0 lbs.
Gear Summary
Shoes: New Balance - 476 (total: 477.90 mi.)Run > Speed Work: 8 x 400m
Date: 07/16/2008
Start Time: 20:45:00
End Time: 21:05:00
Route: Sinica Track
Laps: 25
Pace: 00:00 / 06:40 / 00:00
Speed: 0 (mi/hr) / 9 (mi/hr) / 0 (mi/hr)
Total Distance: 3.00 mi.
Laps: 25
Burned: 318 (kcal)
Workout Weight: 133.0 lbs.
Gear Summary
Shoes: New Balance - 476 (total: 477.90 mi.)
Run > Regular Run: 4m run + Strength
Date: 07/17/2008
Start Time: 19:15:00
End Time: 19:38:00
Route: Sinica Track
Laps: 32
Pace: 00:00 / 05:58 / 00:00
Speed: 0 (mi/hr) / 10.02 (mi/hr) / 0 (mi/hr)
Total Distance: 3.84 mi.
Laps: 32
Burned: 440 (kcal)
Workout Weight: 138.0 lbs.
Gear Summary
Shoes: New Balance - 476 (total: 477.90 mi.)Road Cycling / Mountain Biking > Commute: NPM Ride
Start Time: 17:32:00
End Time: 18:41:00
Route: Sinica to NPM
Laps: 1
Pace: 00:00 / 05:10 / 00:00
Speed: 0 (mi/hr) / 11.54 (mi/hr) / 0 (mi/hr)
Total Distance: 13.27 mi.
Burned: 448 (kcal)
Workout Weight: 138.0 lbs.
Road Cycling / Mountain Biking > Commute: NPM Ride
Start Time: 20:40:00
End Time: 21:43:00
Route: NPM to Sinica
Laps: 1
Pace: 00:00 / 04:57 / 00:00
Speed: 0 (mi/hr) / 12.1 (mi/hr) / 0 (mi/hr)
Total Distance: 12.71 mi.
Burned: 546 (kcal)
Workout Weight: 138.0 lbs.
Run > Long Run: 5m
Date: 07/20/2008
Start Time: 21:03:00
End Time: 21:33:00
Laps: 1
Pace: 00:00 / 06:49 / 00:00
Speed: 0 (mi/hr) / 8.8 (mi/hr) / 0 (mi/hr)
Total Distance: 4.40 mi.
Burned: 487 (kcal)
Workout Weight: 138.0 lbs.
Gear Summary
Shoes: New Balance - 476 (total: 477.90 mi.)Run > Regular Run: 3m Run + Strength
Date: 07/21/2008
Start Time: 19:24:00
End Time: 19:49:00
Route: 3M-Regular Sinica
Laps: 1
Pace: 00:00 / 07:52 / 00:00
Speed: 0 (mi/hr) / 7.63 (mi/hr) / 0 (mi/hr)
Total Distance: 3.18 mi.
Burned: 366 (kcal)
Workout Weight: 138.0 lbs.
Gear Summary
Shoes: New Balance - 476 (total: 477.90 mi.)Run > Regular Run: 4m run
Date: 07/22/2008
Start Time: 18:18:00
End Time: 18:51:00
Route: 3M-Regular Sinica
Laps: 1
Pace: 00:00 / 08:10 / 00:00
Speed: 0 (mi/hr) / 7.34 (mi/hr) / 0 (mi/hr)
Total Distance: 4.04 mi.
Burned: 447 (kcal)
Workout Weight: 138.0 lbs.
Gear Summary
Shoes: New Balance - 476 (total: 477.90 mi.)Run > Tempo Run: 40 min tempo
Date: 07/23/2008
Start Time: 19:17:00
End Time: 20:00:00
Route: 3M-Regular Sinica
Laps: 2
Pace: 00:00 / 08:10 / 00:00
Speed: 0 (mi/hr) / 7.32 (mi/hr) / 0 (mi/hr)
Total Distance: 5.18 mi.
Laps: 2
Burned: 575 (kcal)
Workout Weight: 138.0 lbs.
Gear Summary
Shoes: New Balance - 476 (total: 477.90 mi.)Run > Regular Run: 3m Run + Strength
Date: 07/24/2008
Start Time: 20:11:00
End Time: 20:36:00
Route: 3M-Regular Sinica
Laps: 1
Pace: 00:00 / 07:52 / 00:00
Speed: 0 (mi/hr) / 7.63 (mi/hr) / 0 (mi/hr)
Total Distance: 3.18 mi.
Burned: 366 (kcal)
Workout Weight: 138.0 lbs.
Gear Summary
Shoes: New Balance - 476 (total: 477.90 mi.)Run > Long Run: 6m Run
Date: 07/27/2008
Start Time: 19:07:00
End Time: 19:52:00
Laps: 1
Pace: 00:00 / 07:34 / 00:00
Speed: 0 (mi/hr) / 7.91 (mi/hr) / 0 (mi/hr)
Total Distance: 6.03 mi.
Burned: 669 (kcal)
Workout Weight: 138.0 lbs.
Gear Summary
Shoes: New Balance - 476 (total: 477.90 mi.)Run > Regular Run: 3m Run
Date: 07/28/2008
Start Time: 20:45:00
End Time: 21:18:00
Route: 3M-Regular Sinica
Laps: 1
Pace: 00:00 / 10:22 / 00:00
Speed: 0 (mi/hr) / 5.78 (mi/hr) / 0 (mi/hr)
Total Distance: 3.18 mi.
Burned: 357 (kcal)
Workout Weight: 138.0 lbs.
Gear Summary
Shoes: New Balance - 476 (total: 477.90 mi.)Run > Easy Run / Jog: 3.5m Run
Date: 07/29/2008
Start Time: 18:45:00
End Time: 19:20:00
Route: 3M-Regular Sinica
Laps: 1
Pace: 00:00 / 09:28 / 00:00
Speed: 0 (mi/hr) / 6.32 (mi/hr) / 0 (mi/hr)
Total Distance: 3.69 mi.
Burned: 417 (kcal)
Workout Weight: 138.0 lbs.
Gear Summary
Shoes: New Balance - 476 (total: 477.90 mi.)Run > Speed Work: 9 x 400
Date: 07/30/2008
Start Time: 19:51:00
End Time: 20:15:00
Route: Sinica Track
Laps: 32
Pace: 00:00 / 06:15 / 00:00
Speed: 0 (mi/hr) / 9.6 (mi/hr) / 0 (mi/hr)
Total Distance: 3.84 mi.
Laps: 32
Burned: 416 (kcal)
Workout Weight: 138.0 lbs.
Gear Summary
Shoes: New Balance - 476 (total: 477.90 mi.)Run > Regular Run: 4m run + Strength
Date: 07/31/2008
Start Time: 22:27:00
End Time: 23:00:00
Route: 3M-Regular Sinica
Laps: 1
Pace: 00:00 / 07:52 / 00:00
Speed: 0 (mi/hr) / 7.6 (mi/hr) / 0 (mi/hr)
Total Distance: 4.18 mi.
Burned: 483 (kcal)
Workout Weight: 138.0 lbs.
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