March Runs

Activities/Actions:

Bike back and forth home<->office every day...

After the first time running outside, the weather has been nicer and raining fewer, leaving more hours of dryness. I have been running outside and trying to get in shape. JJ ran with me once so far.

The 3-mile route along the river seems to be my only best track at the moment.

Joined Frank for a run on TaiDa Track once (the 23rd).

Bike Show and Tour de Taiwan (stage 7)

Yu-Hsiang and I went to an International Bike Show () at Nangang Exhibition Hall on March 15th. The entrance to the show was possible because of DaKwa, Yu-Hsiang's friend, who worked for a bike company in Tai-Chung. Before the show, we watched "Tour de Taiwan" Stage 7 in front of the exhibition hall. There was an accident just before the race was finishing up. A biker from Hong Kong won this stage race. The exhibition was very interesting with various new high-end-technology-equipped bikes. Thanks to DaKwa and Yu-Hsiang for taking me there.

Hike DaTun Mountain with Yoyo and Li-Ching
The next day Li-Ching took me to a tour of Yang-Ming Shan with Yoyo.. We did hike and various activities.. Check it out here. The hike to Da-Tun was very nice; no sunshine at all.. :) Yo-yo was on our shoulders for most of the time. He is very strong and a good hiker!

Course map of Tour de Taiwan

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First time running outside

Activities/Actions:
This is the first day of my running outside..

Stat:

Course condition:
The weather is nice in the evening after a light rain. Smell of wet floor and dirt make the run worth while. The course is about 3 mile run along the river behind Sinica.

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February Runs

Activities/Actions:

Running once a week--Often, I can run outside too. JJ said "if you want to run, you have to get wet." And, it is right! Running in Taipei during these days comes with rain (whether you want it or not). Recently, the weather is getting nicer, though. This makes my biking safer. :-) However, I still wait for a right moment to run outside..

Still, I do not have a membership card for the gym... But I do pay NT$50 to get in once in awhile.

During Chinese New Year, I got a chance to see sunshine down in Fong-yuan and Tai-chung... I took a chance to run around the city in addition to the biking trip we had in Fung-yuan. See a note at An Adventure on Formosa.

Bike chain was broken.

My bike chain was broken on February 27th (Friday). It was good that it happened just when I started to bike out from home. So, I took a bus to Sinica today. Yu-Hsiang has helped me find a place to repair it and MS's brother helped checking the price. I fixed the chain and also met a Thai friend at the store. He has a very cool bike and invited me to go to bike with them during weekend because they have been biking around the city almost every weekend if the weather is nice.

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First Run in Taipei

Activities/Actions:
Ran with Yun-Huei on the track of Sinica Gym

Stat: N/A

Course condition:
The track is too short... :( I do not like it.. but first, I thought it was OK, but the end it was not.

How I felt:
(the 5-point scale)
Physically ...
Mentally ...
About my nutrition ...
About my sleep ...


How hard did I work?
(the 10-point scale) ...

Note and reflections:
Since I arrived in Taipei, it has been raining every day and all day. But the rain is not heavy, just like sprinkle all day. This made it hard to run; however, I have been biking to work and back every day. It is only take about 15 mins from where I live. Wet but there is a warm shower waiting, so it is fine.

Running today is a bit tired since I haven't run for such a long time since I ran last... I need to keep up running a bit by bit. Good running to Yun-Huei.

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An Adventure on Formosa

Introducing my newest blog on Taiwan... Check it out here!

An Adventure on Formosa: An email to friends: My first three weeks in Taiwan..

So far, I haven't run...

An Adventure on Formosa
A tale of a Thai Expat living in Taipei.

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Bye bye 2007 and Chicago

Activities/Actions:

Packing and moving... Trying to find a time to run... The weather is cold too...

Note and reflections:

Recently, I have been selling, packing and moving my stuff from the apartment to P' Huyen's place. I am going to leave Chicago for Taipei, Taiwan--Starting 2008 at a new place.

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2007 fall - wonderful time for running

Activities/Actions:

Not just many runs or bike trips in Chicago, I have been making out of town run as well. Enjoy a nice run in nice crispy Fall days

Note and reflections:

Autumn leaves at Botany Pond

Farmer Market at Cuyahoga

"Free" in Cleveland

Nui and his friend at our dinner near the market.

Ubanmathon

Haunted Daley's Plaza!

Kids sliding down the Picasso!

Thanksgiving dinner at Ying's place with her mom.
Mom cooked a lot...

Thanksgiving at Dr. Wison and Carmela's house

Thanksgiving at Dr. Wison and Carmela's house
I found out that Dr. Wison ran 30th Chicago Marathon too; and he finished it!
He wore a yellow t-shirt honoring our Thai King!

Milwaukee Visit--LakeFront Brewery Tour
Taking a bus to have a fun week

Milwaukee Visit--Beer Goggles!

Ducks.. I ran in a cold winter morning in Milwaukee. It was a nice run.

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New Balance 476

Activities/Actions:

A new pair of shoes bought during the trip to Milwaukee on 11/25/2007.

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Van Wedding & San Francisco Trip

Activities/Actions:

Celebrating Van's wedding in LA, meeting up with Jeng in Thaitown, visiting P' Tee&P' Por and Chalee in Santa Babara and visiting Tae, Non and P' TK in San Francisco.

Photos:

Congratulations, Julian & Van!
Polar bears: Matt, Van and I.

A magician (me!) at Van's receiption.

P' Por, Chalee and P' Nong in Santa Babara.

Chalee, P' Nong and I in Santa Babara.

On a tour of UC Berkley Campus by Tae.

Tae on his campus.

Black bear killing a polar bear?!

Mini needs a check. Overheated.

Non was with Tae and me on the tour to Mini Service Center.

The Golden Gate

Tae and I on the twin!

Tae and Non

I on my SF Bike tour!

The Golden Gate in the background!

The bike and me on the Golden Gate.

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