Week 3 Monday

May 8, 2006
Activities/Actions:

• Biked to Lab
• A slow run with Wayne

Stat:
Started 7p
~4.5 miles, 40:00 mins (08:53/mile)

Course condition: great temperature for running. No wind but cloudy.

How I felt:
(the 5-point scale)

• Physically 5
• Mentally 4
• About my nutrition 4
• About my sleep 4

How hard did I work? 6
(the 10-point scale)

Note and reflections:
It is a nice and easy run today along the lakefront path. Though we start from Cobb Gate, we stop at my apartment building. In the evening Lingling, Wayne, Kevin, Josh, Dave and I went to the lab to celebrate Lingling's Proposal defense as well as Dave's and my Birthday. Dave is the fifth person (including me) whom I know with the birthday on May 8th.

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Week 1. Sunday

April 30, 2006
Activities/Actions:

• Driving back to Chicago on a rainy day
• Kou's farewell party

Stat:
Rest Day

Course condition: n/a

How I felt:
(the 5-point scale)

• Physically 5
• Mentally 5
• About my nutrition 4
• About my sleep 4

How hard did I work? n/a
(the 10-point scale)

Note and reflections:
Today there is not much to write for a run since I do not run at all. The weather has been crappy, but we still have a good party for Rina & Kou. It is also Eric's birthday but I miss it.

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